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Showing posts from 2011

What is the Problem with Low-Carb Diets?

Self-empowerment is a popular buzz word these days, but what does it actually mean to empower yourself?

Most people chasing power want to control their environment, body, and others. But power is actually the strength to go against the flow and do what's necessary to get the weight-loss results you want.

Power is the courage to be different.

To change how you think.

Is Fructose Dangerous? Sorting Through the Facts and Hype

Do you have a few concerns about Agave Syrup due to its high fructose content?

Most low carbers and other health enthusiasts do!

Fructose naturally occurs in whole foods, but when it's concentrated into a syrup or crystalline powder, it can overpower the liver. In this post, I share the research I did on fructose and what you need to be aware of before you buy.