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Showing posts from March, 2013

Laying the Foundation for Long-Term Change

Are you sick and tired of going on a diet?

Do you tend to give up when you're only part way to goal?

While diet plans work for those who love keeping track of their stats and doing the math, they don't work so well for the rest of us.

This post lays out a better way by encouraging you to begin a self-observation program to help you to understand yourself and discover your true motivation for eating when you're not hungry.