Skip to main content


Showing posts from February, 2012

Weight Watchers Online Review – My Opinion

Are you thinking about joining Weight Watchers Online?

Do you think it will be similar to weekly meetings, but less expensive?

That's what I thought too.

In 2012, I decided to give the Weight Watchers Online option a try. In this post, I walk you through the basic PointsPlus Online program and share my reactions to the features you get -- what I liked and what I didn't.

After a Low Carb Diet, Where Do You Go Next?

If low carb didn't live up to its reputation, you're not alone. Only one out of three overweight people have insulin resistance, so success doing Keto is more rare than you might think.

But what do you do when you're ready to leave carbohydrate restriction behind?

Where do you go next?

Trial-and-error can be a huge time-suck, as well as discouraging, so here's what I did: