My First Mindful Eating Anniversary - How Well Did I Do?

3 Benefits I Received When I Stopped Dieting and Started Living

6 Lessons I Learned from People Doing Weight Watchers SmartPoints

7 Realistic Tips to Conquer Overeating

Why Did the Kimkins Diet Work Better Than Atkins?

Why I Started This Blog (And a Little About Me)

Can't Afford to Join Weight Watchers? Here's 5 FREE Alternatives!

The Dark Side of Low-Carb and Low-Fat Diets

Why Major Brand's Sales are Falling - It's Good News!

6 Easy Steps for Reintroducing Carbs Without Gaining Weight

Weight Watchers Quick-Start and Quick-Start Plus Programs (Old Exchange Plans)

Looking for the Old Weight Watchers Exchange Plan?